The Essential Spices to keep your home healthy

Tuesday 15 December, 2020 Wk 3, Vol 1

By
Citizencomfortng
-
66
1545

The way to a man’s heart, our people say, is through his stomach. A phrase often said to underscore the importance of good food in the sustainability of good relationships between couples. This is why women will do everything to spice -up their culinary with essential spices in order to spice-up the relationship.

Spices add colour and aroma to cooking. Such nice foods increase the level of affection and harmony in relationships. But there are more medicinal values that spices add to homes. Spices produces incredible health benefits to homes. Some of these spices like ginger, garlic, turmeric, etc. are actually being used as herbal remedy to mitigate COVID 19 pandemic. Such spices must be handy in the spice cabinet in the kitchen.

Here is a list of some essential spices; their usage and health benefits.

Allspice: Its a berry that has combined flavours of pepper and fruit. Add it to stews, soups, and desserts for depth of flavour.

Health benefits: Rheumatism; Toothache; Muscle aches; Digestive aid

Carom Seed Spice: is a seed similar to Caraway. Use in baked foods for depth of flavor.

Health benefits: Flatulence; Digestive aid; Nausea and vomiting; Anti-spasmodic; Colic

Anise Seed Spice: licorice flavored, flowering plant of the bean family. Use it with honey to make tasty baked foods.

Health Benefits: Indigestion; Sleeplessness; Coughs; Sore throat

Black Onion Spice: Sprinkle on a salad or combine with lemon for a savory sauce.

Health Benefits: Headache; Digestive aid; Flatulence; Toothache; Asthma; Allergies.

Black Pepper Spice: A berry distinctive spicy taste. Add it to nearly any savory meal for some subtle heat.

Health Benefits: Digestive aid; Laxative; Congestion relief

Caraway Seed Spice: Sweet flavor.  Used in rye, breads.

Health Benefits: Digestive aid; Flatulence; Colic; Constipation relief; Irritable bowel syndrome; (IBS); Cholesterol reduction; Cramps.

Cardamom Spice: Spicy-sweet taste that works well with cinnamon and honey. Use only a little bit for a lot of flavour.

Health Benefits: Digestive aid; Respiratory conditions; Inflammatory conditions; Flatulence.

Cassia Spice:  A member of Pea family. Use it like you would traditional cinnamon.

Health Benefits: Diarrhea; Anti-microbial; Antibacterial; Tonic; Nausea

Red Pepper Spice: Use it to add some kick to your meals.

Health Benefits: Pain relief; Arthritis; Ear infections; Scratching; Weight loss; Cluster headaches.

Celery Seeds Spice: A member of the parsley family. Use in soups and stews to add the celery flavor.

Health Benefits: Pain relief; Arthritis; Diuretic; Kidney tonic; Appetite loss

Chili Pepper Spice: There are numerous varieties of it. Always read the label to determine what type is going into your food. Most have varying degrees of spiciness

Health Benefits: Pain relief; Arthritis and neuropathies; Decongestant; Colds, bronchitis, sinusitis

Cinnamon Spice: It’s softer and sweeter than the Cassia variety. Use it in baked foods or beverages.

Health Benefits: Diabetes; Antibacterial; Diarrhea; Indigestion; Loss of appetite; Intestinal colic

Clove Spice: Sweet with a distinctive smell. Add to baked foods or to savory meats you wish to sweeten.

Health Benefits: Local anaesthetic; Nausea, vomiting; Indigestion; Tooth aches

Coriander Spicer: It is the seed portion of the Coriander plant, from which Cilantro is derived. It has a citrus-like flavor.

Health Benefits: Anti-microbial; Loss of appetite; Digestive aid; Headaches Diuretic; Diarrhea; Muscle spasms

Dill Spice:  It’s a spicey herb that can be added fresh to salads or dried to stews and soups.

Health Benefits: Colic; Digestive aid; Mild bowel disorders; Promote milk production.

Fenugreek Spice: It has the taste of maple syrup. Use it in curry to add some sweetness to the meal.

Health Benefits:  Loss of appetite; Diabetes; Fever; Lactation stimulant; Tuberculosis

Frankincense Spice: Its a sweet gum. Use it when making breads from rice as a flavorful binder.

Health benefits: Acne; Wounds and scars; Bacterial and fungal infections; Arthritis; Natural insecticide

Galangal Spice: It’s a root that has a taste reminiscent of both pine and citrus.

Health Benefits: Bowel spasms; Nausea; Antioxidant

Garlic Spice:  It’s a bulb that can add flavor and potency to any meal.

Health Benefits: Antioxidant; Cancer prevention; High blood pressure; Respiratory conditions; Lower cholesterol

Ginger Spice: It’s a root that has a spicy flavor . Use it in stir-fries or add it to sweet dishes for a little kick.

Health Benefits: Digestive aid; Bowel colic; Carminative; Dyspepsia; Aphrodisiac

SOURCEDare Agbeluyi - Chief Publisher Citizen's Comfort
Previous articleViolence Against Children is a Crime
Next articleCOVID-19 on the Rise Again as Nigeria recorded 920 new cases, 6 deaths in 24 hrs
Citizencomfortng
Citizencomfortng
Dare Agbeluyi is a 1985 graduate of Mass Communication, University of Lagos. And Master of Arts, Communication and Language Arts, University of Ibadan, 1988. A very experienced media practitioner since 1986. He has worked in both print and broadcast media. A prolific writer; He became a columnist with The Punch where he pioneered the automobile column known as Automart, now metamorphosed to Transport column published every Wednesday, while still working officially as senior Advertorial Coordinator, in charge of supplements. He is an all-around media practitioner. In 1996, Dare started media brokerage, interfacing between agencies and media, leveraging on his media experience to buy bulk and sell cheaper. A versatile media man, who has a knack for creative writing. He is also a prolific scriptwriter. Dare is an independent content provider for radio, print and digital. Dare Agbeluyi is in the full membership category of the Advertising Regulation Council of Nigeria (ARCON).
Facebook Twitter

66 COMMENTS

  2. Hi there I am so delighted I found your blog, I really
    found you by error, while I was browsing
    on Yahoo for something else, Anyways I am here now and would
    just like to say many thanks for a remarkable post and a
    all round interesting blog (I also love the theme/design),
    I don’t have time to browse it all at the moment but
    I have book-marked it and also added in your RSS feeds,
    so when I have time I will be back to read a great deal more, Please do keep up the awesome
    job. asmr 0mniartist

  9. Admiring the hard work you put into your blog and detailed information you present.
    It’s awesome to come across a blog every once in a while that isn’t the same
    out of date rehashed information. Great read!
    I’ve bookmarked your site and I’m including your RSS feeds to
    my Google account.

  11. I’m curious to find out what blog system you have been using?
    I’m experiencing some minor security issues with
    my latest blog and I would like to find something more secure.
    Do you have any recommendations?

  13. Having read this I thought it was extremely informative.
    I appreciate you taking the time and energy to put this informative article together.
    I once again find myself personally spending a lot of time both
    reading and leaving comments. But so what, it was still worthwhile!

  14. scoliosis
    Pretty nice post. I just stumbled upon your blog and wished to say that
    I’ve really enjoyed browsing your blog posts.

    In any case I’ll be subscribing to your feed and I hope you
    write again soon! scoliosis

  18. Write more, thats all I have to say. Literally, it
    seems as though you relied on the video to make your point.

    You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

  22. I think this is one of the most important information for me.
    And i am glad reading your article. But should remark on few general things, The website style
    is wonderful, the articles is really nice : D. Good job, cheers

  23. I was curious if you ever thought of changing the page layout
    of your website? Its very well written; I love what youve got
    to say. But maybe you could a little more in the way of content so people could connect with it
    better. Youve got an awful lot of text for only having one or two images.
    Maybe you could space it out better?

  25. Hello there I am so grateful I found your blog page, I really found you by mistake, while I was looking on Google for something else, Anyhow I am
    here now and would just like to say kudos for a incredible post and
    a all round enjoyable blog (I also love the theme/design), I
    don’t have time to read it all at the moment
    but I have bookmarked it and also added in your RSS feeds, so when I have time I will be
    back to read a lot more, Please do keep up the awesome b.

  27. Having read this I thought it was really enlightening.

    I appreciate you finding the time and energy to put this article together.
    I once again find myself personally spending a lot of time both reading and leaving comments.

    But so what, it was still worth it!

  29. Wow that was strange. I just wrote an incredibly long comment but after I clicked submit
    my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless,
    just wanted to say excellent blog!

  36. Does your site have a contact page? I’m having trouble
    locating it but, I’d like to send you an email.
    I’ve got some suggestions for your blog you might
    be interested in hearing. Either way, great site and I look forward to
    seeing it grow over time.

  38. Excellent beat ! I wish to apprentice while you amend your site,
    how can i subscribe for a blog website? The account helped me a applicable
    deal. I have been tiny bit familiar of this your broadcast offered vibrant transparent
    idea.

    Also visit my webpage; Pure Keto Burn

  39. Hello there, just turned into aware of your blog through Google, and located that it’s really informative.

    I am gonna watch out for brussels. I’ll be grateful if you
    happen to proceed this in future. A lot of
    other folks will likely be benefited from your writing.
    Cheers!

    Also visit my web page: Green CBD Gummy Bears

  40. I’m extremely impressed with your writing skills as smartly as
    with the layout in your weblog. Is this a paid subject or
    did you customize it your self? Anyway keep up the excellent high quality writing, it’s rare to see a nice blog like this one these days..

    my web-site True Keto 1800

  42. I was just seeking this info for some time.

    After six hours of continuous Googleing, finally I got it in your site.
    I wonder what’s the lack of Google strategy that don’t rank this
    type of informative websites in top of the list. Normally the top sites are full of garbage.

    Also visit my web blog … Insights CBD (vip5.moisait2021.ru)

  45. Great post. I was checking continuously this blog and I am impressed!
    Very helpful information particularly the closing section 🙂 I handle
    such information a lot. I used to be seeking this particular info for a long time.
    Thank you and good luck.

    my site: VikingXL Keto

  46. My brother suggested I may like this website. He was once entirely right.

    This publish truly made my day. You cann’t imagine just how much time
    I had spent for this info! Thank you!

  48. Thank you so much regarding giving us an update on this issue on your
    website. Please know that if a brand-new post becomes available or if any improvements occur to the current write-up,
    I would be interested in reading a lot more and
    understanding how to make good usage of those
    techniques you discuss. Thanks for your time and consideration of people by making this blog available.

    Review my site … Molten Keto Ingredients

  49. Hey I know this is off topic but I was wondering if you knew
    of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and
    was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading
    your blog and I look forward to your new updates.

  52. I really like your blog.. very nice colors
    & theme. Did you design this website yourself or did you hire someone to do it for you?
    Plz reply as I’m looking to construct my own blog and would like to find out where u got this from.

    thanks

    My blog post :: Jasmin

LEAVE A REPLY

Please enter your comment!
Please enter your name here