You may have great soups like efo riro (spinach soup), egusi (melon seed soup) gbegiri (bean soup) & ewedu and bitter leaf (soups popular in Africa, particularly in the south western part of Nigeria); Or esa &, luru soups (popular in middle & northern part of Nigeria), nsala, banga , afang, black& white soups (in the southern part of Nigeria) and elsewhere; All with assorted meat, beef and stock fish, all great soups in their own rights, but you will never experience a great lunch until you complement the soups with a great swallow- THE BALL FOODS.
They are semo, amala, garri, apu, tuwo, tuwo shinkafa, pounded yam and so on; they complement delicious soups to make a great meal. But not all ball foods have what it takes to make a seemingly great meal a balanced diet; only the micronutrients fortification compliant ball foods, like Golden Penny Ball foods, do.
So, what are the treasures in the Golden Penny Ball foods? Whether its semovita, masavita, goldenvita, dawavita, semolina or garri, your choice is a choice of swallows made from natural ingredients, such as corn, wheat and cassava, with massive health benefits.
Golden Penny Ball Foods are produced to meet Nigeria’s regions swallow demands and reflect the diversity of Nigeria’s ball food culture. And this why the brands have become a household name and permanent fixtures on dining tables in homes and restaurants across Nigeria and beyond. Golden Penny offers the widest range of quality swallow options. These foods are a significant part of Nigerian cuisine and are known for their versatility and the ability to complement many dishes.
The making of these ball foods involves processing the natural ingredients including corn, wheat, cassava into a fine, dry powder or flour that are used to prepare the various golden penny ball foods to cater for the demands of Nigeria’s traditional dishes.
Semovita, goldenvita and semolina, for instance, are made from processing high-quality premium wheat to wheat powder with added nutrients. They are not only smooth, moldable, easy to cook and swallow, they are also, nutritious, healthy and aid digestion. They go with any type of soup. 100 gram serving of these ball foods have approximately 360 calories.
Masavita & masaflour on the other hand are made from wholesome maize grits processed into a fine flour with added nutrients. These foods do not only guarantee all-day energy, they are also nutritious: rich in fiber, protein, carbohydrates and vitamins. They are versatile and can be used for various types of recipes.
Dawavita is made from 100% natural Dawa (Sorghum), it’s not only great in taste, but also nutritious: rich in protein, copper, iron, fiber, magnesium and antioxidants. A popular food in the northern part of Nigeria
Golden Penny Garri is a cassava grits product that takes quality to the next level. Hygienically prepared with low moisture content for extra crunch and extra swell. Rich in carbohydrates for energy. It’s one of the preferable swallows in the southern part of Nigeria.
Join us next week on Eat Healthy; Live Healthy to know the specific health benefits of Golden Penny swallows
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Source: Dare Agbeluyi, Chief Publisher.
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