It is commonly believed that human organs do not have duplicates. However, the liver is an exception as it can regrow itself to a normal size even after up to 90% of it has been removed, thanks to its unique regeneration capability. Despite this exceptional feature, the liver is still susceptible to diseases if not properly protected.
One of the major challenges to liver health is oxidation, a natural process that occurs during metabolism. Oxidation can cause damage to organs, including the liver, due to oxidative stress caused by the interaction of free radicals with other molecules.
Oxidative Stress
Oxidative stress is a result of an imbalance between free radicals and antioxidants, which are essential for stabilizing free radicals. This stress has been linked to various liver-related health issues such as hepatitis, fibrosis, and cirrhosis.
One of the best ways to combat oxidative stress is to ensure we have enough antioxidants in our body. While it’s impossible to avoid free radicals entirely, eating antioxidant-rich foods and living a healthy lifestyle can help manage oxidative stress and reduce its impact on the body.
Antioxidants play a crucial role in liver health by inhibiting oxidation, preventing the formation of free radicals, and aiding detoxification processes. Additionally, they support liver enzymes and the regeneration process.
To promote a healthy liver, it is important to include foods rich in antioxidants in your diet. Antioxidants are most abundant in whole grains, fruits, and vegetables, as well as nuts, and some meats, poultry, and fish. Good sources of specific antioxidants are vitamins A, C, E, selenium, lignans, lutein, lycopene, manganese, zinc, phytochemicals, beta-carotene, copper, and flavonoids.
While antioxidants are also available in supplements, it is suggested to obtain them from whole foods rather than isolated forms in tablet or capsule form.
Discover the antioxidants in Golden Penny Pasta
Recall one of our episodes in “Eat. Healthy, Live Healthy” series, we noted that the Golden Penny Pasta and Noodles are nutrient-dense foods from the unique gene of durum-wheat with nutrients of great healthful that include antioxidants, carbohydrates, vitamins, and minerals. ICYMI, visit: visit: https://www.citizencomforts.com/2024/03/07/the-making-of-the-golden-pasta/
Each pack of the GP Pasta& Noodles contains a variety of nutrients beneficial for liver health. The nutrients therein include protein, antioxidants, iron, zinc, folic acid, magnesium, selenium, fiber, phytochemicals, betaine, plant lignans, and niacin.
These nutrients aid in the detoxification of the liver, help in liver regeneration and combat free radicals to inhibit the impact of oxidation.
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Source: Dare Agbeluyi, Chief Publisher.
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