Skin is a beautiful thing, wear it well! Says Dawn Hankins, a senior attorney for the US Air Force. The skin is the largest organ in the body and therefore requires a lot of tender loving- care (TLC). Skincare is healthcare. Your beautiful skin is a sign that you have a healthy mind and body. Skin expert, Dr. Howard Murad affirms that healthy skin is a reflection of overall wellness. On the flip side of it is that protracted inflamed skin is a threat to overall wellness.
Food is the skin’s first friend over and above skin care products. Skincare products abound in the market, but the secret to healthy skin lies in a person’s diet because skin care starts on the inside.
The required nutrients needed for skin to form and repair itself from time to time are obtainable from the food we eat. To counter skin inflammations and irritations, let good food be thy medicine and thy medicine be good food. While external products can help to treat conditions such as acne, the diet plays a direct role in nourishing the skin and keeping it healthful.
For healthy skin, dermatologists recommend healthful diets rich in whole grains; fruits and vegetables, lean proteins, unsaturated fats, E & B vitamins, as well as antioxidants
Skin Glowing Properties of Golden Penny Pasta
Golden Penny Pasta contributes to healthy skin as follows:
Rich in Vitamins: Golden Penny Pasta is enriched with essential vitamins, including B vitamins, which are crucial for maintaining healthy skin. B vitamins help in cell regeneration and repair, which can keep your skin looking fresh and glowing.
Protein Content: The pasta is a good source of protein, which is essential for the production of collagen. Collagen is a protein that helps maintain skin elasticity and firmness, reducing the appearance of wrinkles.
Antioxidants: Golden Penny Pasta contains ingredients that are rich in antioxidants. Antioxidants help protect the skin from damage caused by free radicals, which can lead to premature aging.
Low Cholesterol: Maintaining a diet low in cholesterol can improve overall skin health. High cholesterol levels can lead to skin issues like acne and dullness.
Iron-rich. Every human organ, including the skin, needs blood to be healthy. If you’ve been feeling exhausted lately, it may be because you are lacking iron. Iron deficiency is one of the causes of anemia, which is when you have a low number of red blood cells. Iron is an essential component of your blood. Experts say people with iron deficiency (anemia) suffer from itchy skin (pruritus)
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