How GP Semolina Supports Healthy Hair
“I make hair contact before I make eye contact” is a popular saying that says hair is everything; it’s the first thing people notice about you to get the first impression of your personality. To get the attention you need to take on the world, you need to wear perfectly healthy hair. Whether your hair is straight, curly, or wavy, it’s beautiful if it’s healthy. Your hair is the crown you never take off from your head, wear it with a golden glove.
Hair care is the overall term for hygiene and beautification involving the hair that grows from the human scalp and to a lesser extent facial, pubic, and other body hair. Our focus here is human scalp hair.
Experts say care of the hair and care of the scalp skin may appear separate, but they are intertwined because hair grows from beneath the skin and the living parts of the hair are beneath the skin while the physical hair above the scalp skin has no living processes. Hair care starts from the inside and not from the cosmetics care of the strands. You are what you eat and by extension, the hair that you wear. The nutrients inside of you, your genes, and hormones are the foundation for the healthiness of your hair.
Hair care routines at the secondary level may be influenced by culture, religion, age, and the physical characteristics of the hair, the real care for the hair starts from within.
Nutrients for Healthy Hair
Remember you are what you eat. The lushness of the hair that comes out of your head’s scalp is a function of the food you eat. If you desire luxuriant hair, experts recommend you eat diets rich in the key nutrients necessary for keeping the hair at its best. The best vitamins and nutrients for hair growth according to experts and journals include:
- Proteins
- Polyunsaturated healthy fats- Omega-3
- Fat-soluble vitamins
- B, C, D vitamins
- Iron
- Zinc
- Magnesium
- Fiber
- Antioxidants
- Folate
How Vitamins & Nutrients Help Hair Growth
–Whole grain foods rich in fiber support the gut microbiome that helps nutrient absorption to bolster the hair.
-Benefits of Polyunsaturated fat- Omega 3 for the hair include Hair growth booster; reduced hair loss; and scalp irritation; strengthening hair; Nourishing scalp & hair follicles; and Improved scalp health.
-Diets rich in protein, selenium, and A, B, and D, vitamins keep hair strong and healthy. They support hair density.
-Antioxidants protect the body and hair by protecting cells from the damage of free radicals. It’s also key for the production of collagen. Sources across the web say collagen strengthens hair follicles, reduces hair greying, supports hair scalp, regenerates hair follicles, and many more
-Zinc & Copper is crucial for hair growth. Some research has associated deficiency of zinc in the body with telogen effluvium, a type of hair loss. Zinc is also an excellent source of protein, iron, and vitamin D that keeps hair strong and healthy. Zinc according to experts is considered an enzyme activator that stimulates transformation, vital for hair growth
-Magnesium is involved in protein synthesis and the hair growth cycle. Without magnesium, protein synthesis can be disrupted, which may increase the risk of hair growth and structure problems
-Folate is a B-complex vitamin vital for hair growth. Experts say a severe folate deficiency can result in a condition called folate-deficiency anemia, which has symptoms like hair thinning and pigmentation changes in the hair.
The Support from Golden Penny Semo.
Maintaining a balanced diet with plenty of protein, vitamins, iron, zinc, fiber, omega-3, and other minerals and nutrients as in above helps your hairs stay as healthy as possible. Each pack of GP semolina contains as much nutrients and vitamins as listed above and more. If you are looking for diet that will make your hair healthy, start with semolina with the compliment of your preferred soup.
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Source: Dare Agbeluyi, Chief Publisher.
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